(Spirit Rock Meditation Center) What the Buddha said about boundaries, saying "no", when to leave, who to spend time with, when and how to tell someone off, while being compassionate and kind.

(Spirit Rock Meditation Center) Developing a felt sense of loving-kindness and compassion as based on the meditation instructions the Buddha taught

(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk

(Spirit Rock Meditation Center) A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.

(Spirit Rock Meditation Center) Includes meditation & dharma talk. All Q/A has been removed *except* for 1 participant question - which is directly connected to the title of the talk.

(Spirit Rock Meditation Center) Includes meditation & dharma talk. All Q/A has been removed *except* for 1 participant question - which is directly connected to the title of the talk.

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk

(Spirit Rock Meditation Center) After a guided meditation exploring the theme (also on Dharma Seed), we continue for a second week to examine how to support a sense of the ordinary aspects of daily li