Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Grace Fisher: The Refuge of Joy
June 01, 2023
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Kirsten Rudestam: Remembering we are Earth Beings (Retreat at Spirit Rock)
May 31, 2023
(Spirit Rock Meditation Center)
Heidi Bourne : Be fully present, feel your heart, and take the next step: Part 2
May 31, 2023
(Spirit Rock Meditation Center) Includes meditation & dharma talk. All Q/A has been removed *except* for 2 participant questions - which are directly connected to the meditations.
Ayya Anandabodhi: A Geater Perspective (Retreat at Spirit Rock)
May 28, 2023
(Spirit Rock Meditation Center) Reflections on upekkha (equanimity) and a guided meditation on birth, aging and death.
Ayya Santacitta: Investigate into the Cracks (Retreat at Spirit Rock)
May 27, 2023
(Spirit Rock Meditation Center) Reflection on Emptiness & Anatta
Ayya Santacitta: Leaving it all Behind as you are stepping into the next moment. (Retreat at Spirit Rock)
May 27, 2023
(Spirit Rock Meditation Center) Guided Meditation on the six elements and the present moment.
Ayya Anandabodhi: Guided Body Sweeping - Vedana (Retreat at Spirit Rock)
May 26, 2023
(Spirit Rock Meditation Center) Developing the skill of being with sensations as they are.
Ayya Anandabodhi: Just Be Here (Retreat at Spirit Rock)
May 26, 2023
(Spirit Rock Meditation Center) Morning Reflection and Guided Meditation
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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