Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Juliana Sloane: Simple But Powerful
June 22, 2023
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma Talk
Gullu Singh: Morning Instructions and Sitting (Retreat at Spirit Rock)
June 22, 2023
(Spirit Rock Meditation Center)
Carol Cano: Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock)
June 21, 2023
(Spirit Rock Meditation Center)
Gullu Singh: Taking the RAFT Home: Working with the 5 Hindrances
June 21, 2023
(Spirit Rock Meditation Center) In this talk Gullu introduces the 5 hindrances: Desire, Aversion, Sloth/Torpor, Restlessness & Doubt and how they keep us from feeling comfortable or "at home" with the
Alex Haley: Morning Instructions and Sitting (Retreat at Spirit Rock)
June 21, 2023
(Spirit Rock Meditation Center)
Diana Winston: Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock)
June 20, 2023
(Spirit Rock Meditation Center)
Alex Haley: Afternoon Teaching (Retreat at Spirit Rock)
June 20, 2023
(Spirit Rock Meditation Center)
Diana Winston: Morning Sit with Instructions (Retreat at Spirit Rock)
June 20, 2023
(Spirit Rock Meditation Center)
Alex Haley, Carol Cano, Diana Winston, Gullu Singh: Opening Session (Retreat at Spirit Rock)
June 19, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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