Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Juliana Sloane: Staying Steady in the Face of the 8 Worldly Winds
June 15, 2023
(Spirit Rock Meditation Center) Includes a 30m meditation followed by a Dharma Talk (Group discussion is not included)
Phillip Moffitt: Morning Sit with Instructions (Retreat at Spirit Rock)
June 15, 2023
(Spirit Rock Meditation Center)
Donald Rothberg: Deepening Daily Life Practice: Eight Ways
June 14, 2023
(Spirit Rock Meditation Center) We start with an emphasis on the importance of daily life practice, and on some of the ways that it is sometimes seen as secondary in insight meditation, when we center
Donald Rothberg: Guided Meditation Related to Several Ways of Deepening Daily Life Practice
June 14, 2023
(Spirit Rock Meditation Center) We work with several modes of practice which can be developed in formal practice as well as in daily life (and that are discussed in the talk and discussion following t
Phillip Moffitt: Morning Sit with Instructions (Retreat at Spirit Rock)
June 14, 2023
(Spirit Rock Meditation Center)
Phillip Moffitt: Morning Sit with Instructions (Retreat at Spirit Rock)
June 13, 2023
(Spirit Rock Meditation Center)
Phillip Moffitt: Evening Session Part 2 (Retreat at Spirit Rock)
June 12, 2023
(Spirit Rock Meditation Center)
Dana DePalma: Evening Session Part 1 (Retreat at Spirit Rock)
June 12, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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