Spirit Rock Meditation Center: dharma talks and meditation instruction

(Spirit Rock Meditation Center) In this meditation, we review other ways of practicing loving kindness to get access to a feeling of kindness and then practice sending kindness out in all directions.

Carol Cano: Afternoon Teaching (Retreat at Spirit Rock)

June 23, 2023

(Spirit Rock Meditation Center)

Diana Winston: Morning Instructions with Sitting (Retreat at Spirit Rock)

June 23, 2023

(Spirit Rock Meditation Center)

Gullu Singh: Guided Loving Kindness & Other Practices Sitting (Retreat at Spirit Rock)

June 22, 2023

(Spirit Rock Meditation Center)

Diana Winston: Mindfulness Tool Kit for Working with Difficult Emotions (Retreat at Spirit Rock)

June 22, 2023

(Spirit Rock Meditation Center) In this talk we explore the core tools that we can use when we are struggling with difficult emotions, whether on retreat or in daily life. These tools are Mindfulness

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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity

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Spirit Rock Meditation Center: dharma talks and meditation instruction

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