Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Leslie Booker: Metta Practice (Retreat at Spirit Rock)
June 29, 2023
(Spirit Rock Meditation Center)
Grace Fisher: The Imbrication of the Flow of Life
June 29, 2023
(Spirit Rock Meditation Center) Begins with a 30m meditation followed by a Dharma talk
bruni dávila: Morning Instructions (Retreat at Spirit Rock)
June 29, 2023
(Spirit Rock Meditation Center)
emiko yoshikami: Metta Practice (Retreat at Spirit Rock)
June 28, 2023
(Spirit Rock Meditation Center)
Heidi Bourne : The Most Beautiful Day in the History of the World
June 28, 2023
(Spirit Rock Meditation Center) Includes meditation & dharma talk. All Q/A has been removed.
Noliwe Alexander: Morning Instructions (Retreat at Spirit Rock)
June 28, 2023
(Spirit Rock Meditation Center)
Noliwe Alexander: Freedom from Restlessness and Worry (Retreat at Spirit Rock)
June 27, 2023
(Spirit Rock Meditation Center)
Leslie Booker: Morning Instructions Part 2 (Retreat at Spirit Rock)
June 27, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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