Buddha Smiles as we practice the instructions from the Yoga Sutras  This practice merges the instruction from Yoga Sutra 1:33 and the Buddhist Practice that both point to a Loving Kind way of being and acting. 

Yoga Sutra 1.20 (my mistake, in the Podcast I said 1.2, it’s One point Twenty sorry for the confusion) Patanjali states 5 essential ingredients to a spiritual practice; Shraddha - Faith/Trust, Virya - Courage/Will-Power, Smriti - Memory,

Yoga Sutra 1.20 (my mistake, in the Podcast I said 1.2, it’s One point Twenty sorry for the confusion) Patanjali states 5 essential ingredients to a spiritual practice; Shraddha - Faith/Trust, Virya - Courage/Will-Power, Smriti - Memory,

Archer Warrior Sequence reflecting on the Yoga Sutras This practice draws from the Yoga Sutras & the Bhagavad Gita to heal, transform and inspire our lives.  First we cultivate Non Judgemental Awareness, Friendliness,

Archer Warrior Sequence reflecting on the Yoga Sutras This practice draws from the Yoga Sutras & the Bhagavad Gita to heal, transform and inspire our lives.  First we cultivate Non Judgemental Awareness, Friendliness,

Archer Warrior Sequence reflecting on the Yoga Sutras This practice draws from the Yoga Sutras & the Bhagavad Gita to heal, transform and inspire our lives.  First we cultivate Non Judgemental Awareness, Friendliness,

A bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics of the shoulder girdle moving in a vinyasa practice. As well as a physical approach, Zephyr will invite you to go deeper in unraveling Vishn...

A bit of anatomy and physiology this week. This practice will offer you a deeper experience of the biomechanics of the shoulder girdle moving in a vinyasa practice. As well as a physical approach, Zephyr will invite you to go deeper in unraveling Vishn...

This traditional buddhist practice acknowledges and celebrates that we as Yogis are the holders of suffering and the quest for healing, freedom and peace can be a liberating one. This is a provocative practice.

This traditional buddhist practice acknowledges and celebrates that we as Yogis are the holders of suffering and the quest for healing, freedom and peace can be a liberating one. This is a provocative practice.