Exploring your Kleshas (Mental Emotional Afflictions) Zephyr talks about how Yoga can bring up emotions that we can learn from. Using Tapas to create mental heat of concentration during our practice, Zephyr encourages you to acknowledge your reactions ...

In this Practice Zephyr helps you identify the mental afflictions that cause our suffering as we pass through this life. Zephyr challenges you to confront your own suffering and observe your reaction(s) to it.

Yoga and meditation are not methods of anaesthetising your experience in life, rather yoga and meditation techniques are tools of managing those experiences. The anger, the anxiety and grief of the life experience are all real just as the joy,

Yoga and meditation are not methods of anaesthetising your experience in life, rather yoga and meditation techniques are tools of managing those experiences. The anger, the anxiety and grief of the life experience are all real just as the joy,

Yoga and meditation are not methods of anaesthetising your experience in life, rather yoga and meditation techniques are tools of managing those experiences. The anger, the anxiety and grief of the life experience are all real just as the joy,

The final meditation to conclude our workshop will help nurture the message of our practice to follow the illumination of your heart, your inner- teacher. This message will resonate and carry on with you through darkness or periods of instability.

A bit of 'awakened sleep' will offer a chance to rest and take in all the benefits of the physical practice (Part 2). The 61 point practice will have us working with our resentment and learning how to manage the opposite feelings and emotions that aris...

‘What asana is for the body, pranayama is for the mind’ to achieve the ‘state’ of yoga we practice yoga directing our attention to the shaping of the breath while refining the relationship between the body and mind.

It's a new year and everyone is feeling a bit of motivation for manifesting a new start. Zephyr's message in this podcast is a focus on encouraging us all to look at our past and recognise our experience and how it has become helpful or has hindered ou...

Creating a bit of heat in our practice this week requires a balance that can be brought with a smile. Sounds simple enough, but being present in the moment often requires that we find a bit of dis-comfort and at the same time find,