This practice is to establish a connection to a strong physical foundation with our 'Yogi' Feet, so we are able to take the deep dive into the more subtle layers (Koshas) of our journey into our 'inner being'.

Take a deep dive with US Yogis in this episode with Mia, Kate and I sharing our experience teaching, practicing and uncovering in our own lives the Kleshas/mental emotional afflictions! Enjoy and let us know what topic you would like to hear us...

Evolving from the work we did with the 5 Prana Shaktis in the previous podcast, this preamble & practice focuses on Back Bends, alternative vinyasa and applying the deeper philosophical insight the teachings offer.

https://youtu.be/yDUXKFpJE6g It's that time of year which we all spend a moment of pause to reflect on the year ended, lived and the year we have yet to live. With this new year many of us celebrate by placing intention of our hopes,

Our unique human ability to self-reflect is one thing that sets us apart from all other sentient beings. The continual evolution of our consciousness to be awakened (for those seeking it) to that which is behind life itself is a wonder for us as humans...

Kate Litwinko, Zephyr Wildman, Mia Togo I am so delighted to introduce you to my US/American friends living in London; Mia Togo and Kate Litwinko. I have been looking, for a long time, for some local yogis to share life,

5 Principle powers of creation expressed through the experience of our being.  Iccha Shakti: the unlimited power of will, determination and drive to fuel us and to become the unstoppable force in fulfilling our intention,

5 Principle powers of creation expressed through the experience of our being.  Iccha Shakti: the unlimited power of will, determination and drive to fuel us and to become the unstoppable force in fulfilling our intention,

5 Principle powers of creation expressed through the experience of our being.  Iccha Shakti: the unlimited power of will, determination and drive to fuel us and to become the unstoppable force in fulfilling our intention,

Buddha Smiles as we practice the instructions from the Yoga Sutras  This practice merges the instruction from Yoga Sutra 1:33 and the Buddhist Practice that both point to a Loving Kind way of being and acting.