This Yoga Nidra is from Kamini Desai, PHD Yoga Nidra; The Art of Transformational Sleep When to practice: Whenever you can. In the morning as soon as you get up, either put headphones on if you share the room with someone or move to a room where you...

How can we create more stability and open up space to tenderly hold what is yours to feel and experience.

This session is to help reinforce and embody your intention set in the new year to fulfil your desires; dharma, artha, kama & moksha. Rumi poetically states "Every heart receives what it Prays for." What do you need from your practice to restor...

This session is to help reinforce and embody your intention set in the new year to fulfil your desires; dharma, artha, kama & moksha. Rumi poetically states "Every heart receives what it Prays for." What do you need from your practice to restor...

Yoga & Meditation is not about transcending or bypassing this human experience, however practicing to embody it, in a more spirited loving way. Using a simple Pranayama practice to focus the mind and physical sensation in waking in your body to the lov...

This practice is to establish a connection to a strong physical foundation with our 'Yogi' Feet, so we are able to take the deep dive into the more subtle layers (Koshas) of our journey into our 'inner being'.