Courtney Meyers joins me on the podcast for a conversation about owning your story, expressing yourself through journaling, and navigating change. Courtney is an Emmy Nominated Writer and Producer, best-selling ghostwriter, and host of the Intentional Liv

I welcome guest Anna Tsui, and together, we discuss concepts around manifesting, self-trust, and tapping into our genius. Anna, a seasoned leadership coach and international speaker, shares her profound insights into the natural manifestation of our exist

Maybe you cant see it yet, but you can feel it. You can sense it. Somewhere deep within, you knowsomething is happening that you cant quite see. Energy that is working in your favor. Tiny synchronicities aligning in perfect timing. A shift happening i

I'm thrilled to welcome Dr. Ramani Durvasula as we explore healing from narcissistic relationships. Its been a minute since we covered this topic and my guest today has a plethora of insight. Dr. Ramani Durvasula is a licensed clinical psychologist based

I have a guest duo episode for you this week! Amy Wilson and Margaret Ables, hosts of the acclaimed podcast What Fresh Hell: Laughing in the Face of Motherhood, join me for a conversation about navigating family drama.  In this episode, Amy and Margaret u

With so much advice out there on journaling, and with so many options, I thought it might be helpful to talk about my daily journaling routine.In this short episode, youll hear me riff on how Ive been inconsistent with my own journaling practice, and

I am excited to welcome guest Stefani Goerlich to the podcast this week! We discuss the intricate nuances of kink, vanilla, and everything in between.Stefani is a seasoned sex therapist and master social worker renowned for her expertise in gender, sexua

I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help.  Megan provides practical advi

We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it.Since this is one of my favorite topics and I just happened to write a book Make Some Noise that contains a chapter with this

Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into ho