I have another listener request episode for you! Megan Hadley returns to tackle the sensitive topic of disordered eating, including some of the common symptoms high-achieving women experience and tools about how to get help.  Megan provides practical advi

We have another listener request minisode! She asked for a theme on taking up space and everything that comes along with it.Since this is one of my favorite topics and I just happened to write a book Make Some Noise that contains a chapter with this

Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into ho

This week, we are diving into therapeutic modalities with Crystle A. Lampitt, a licensed therapist, speaker, and trauma specialist. Crystle's journey from self-sabotage, burnout, and dysfunctional relationships to becoming an advocate for alignment and se

Todays minisode comes from another listener request! She wanted to know more about how to overcome insecurities to achieve BIG goals. Below youll find some of the exercises and questions I talk about in this minisode, but make sure you listen in to get

This weeks episode is based on a listener's request about how to recover from the betrayal of infidelity. Michelle Mays joins me to discuss cheating, the betrayal bind, and solutions for healing. Michelle is a Licensed Professional Counselor and expert i

This week, a former client turned podcast guest, Rebecca, bravely opens up about her journey through infertility. Rebecca shares the highs, lows, and everything in between, providing a genuine and vulnerable perspective on her challenges. This episode goe

A few weeks ago, a long-time client of mine was wrapping up one of her sessions. I typically ask my clients at the end of a session, just like I ask my podcast guests Anything you need to say or ask before we wrap up to make sure you feel complete? It i

We're revisiting a topic that affects many Impostor Syndrome. Who better to guide us through this complex pattern of self-doubt than renowned expert Dr. Valerie Young? It's been a decade since we last explored Impostor Syndrome on the podcast! Dr. Young

Happy holidays! This week, we are talking about relationships on the show. Whether you are single or in a relationship, my guest and I cover many topics applicable to all listeners. Im thrilled to welcome back a familiar face, the dynamic Kate Anthony. I