This week, we are exploring the fascinating realm of brain science and behavior patterns with our special guest, Kyra Bobinet, MD, MPH. Dr. Bobinet has dedicated a significant portion of her career to studying the intricacies of the human brain and how it

Before we get into todays episode, I have a private podcast feed for anyone interested in my journey through psychedelic therapy. Im starting with Ketamine therapy and then moving into Psilocybin. Its free and just like the regular podcast, but you do

Its been a long time since I got divorced the first time in 2006. It was also a much different situation and we didnt have kids. Kids throw a whole different level of complication and sadness to it.In this minisode, I talk about the process of getting

Female friendships are meaningful, yet we still tend to put them on the back burner. That is why I invited guest Danielle Jackson back to the show. Previously, we talked about how to make friends, and in this episode, we talk about how to make deeper conn

This week, we have a repeat guest as Dr. John Duffy returns to the show! We explore mental health and the difference between young men and women. Dr. Duffy also shares insights from his work and book Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffe

Youve probably heard me mention here and there on various podcast episodes about psychedelic therapy. Ive had a few experts who talk about its benefits (episodes 551 with Dr. Ellen Vora and 560 with Dr. Tanmeet Sethi).Its been an incredibly interesti

Brendan Fitzgibbons returns to the podcast this week as we explore his transformative experience with psychedelic therapy. Brendan shares his personal journey as to why he chose to take the psychedelic therapy route and how it has profoundly impacted him.

Vanessa Cornell joins me for a conversation about the complexities women face in balancing personal identity, ambition, and self-care. Through her work, Vanessa has become a curious observer of the human condition and a leading voice in parenting empowerm

If youve listened to the podcast for any length of time, you know Im a fan of journaling. My relationship with journaling has ebbed and flowed over the years, but one thing always remains the same: When I do it, its always helpful to me.Creating art

Coaching episodes are back! This week, I coached Michelle about shame resilience, the distinction between feeling and thinking about emotions, and how to practice self-compassion. I walk Michelle through these crucial aspects of personal growth, offering