Have you slapped hands, bumped fists, and realized your training partner was already spazzing out before the roll? In this episode, I share three tips on how to keep your distance and help chill spazzy training partners out.

1. Collar grips (Gi) / Hand to head (No Gi)
2. Keep feet between you and them
3. Let them pass, then sweep and cook them with pressure

BONUS: Share the culture of how rolls should happen in BJJ

Remember...

• Breathe
• Frame
• Survive

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