I share the importance of learning to escape from side control, mount, and back mount.

Insight into the common pitfalls new Jiu-Jitsu players will face and opportunities to work through them. Or not.

Sharing the power of breathing during hard training, making frames and space, and surviving the early days of BJJ training.

Brief history of Brazilian Jiu-Jitsu (BJJ), what BJJ is, how to get started, and inspirational and educational resources.

Meet host Kevin Pannell, a salty, 50-year-old BJJ Blue Belt who shares lessons learned and tips for new and older grapplers.