You-Jitsu
4 Supplements Every Older Grappler Should Take | You-Jitsu #21
These are the supplements that I take every day. I believe they work and are backed by science. Below are links where you can get a discount on some or find and read more about them.
- Glucosamine/Chondroitin w/ Turmeric: https://store.jockofuel.com/jocko-joint-warfare/?ref=kevtalks
- Krill Oil: https://www.onnit.com/krill-oil/
- Creatine Monohydrate: https://www.gnc.com/creatine-1/987112.html
- vitamin D3: https://www.naturemade.com/products/vitamin-d3-25-mcg-1000-iu-tablets
*I am not a doctor. Please consult your physician before starting any supplement regimen.