I missed a whole week of learning and rolling due to work recently. Hey, life happens.

So, in this short episode I share how it's important for us to stay active when out of Jiu Jitsu so we can be a bit more prepared when we return.

- Breathe

- Frame

- Survive

Kevin

Kevin Pannell, 3x Warm Up Round World Champion | 48 Year old Salty Blue Belt

Hear more at https://podcasts.apple.com/us/podcast/you-jitsu-podcast/id1644567166