Sharing some feedback I gave on the r/bjj sub on @Reddit where someone asked about the difference between wrestling and submission grappling. Below is my summary and in this episode is a little history about how freestyle wrestling was integrated into Brazilian Jiu Jitsu (BJJ)

• Wrestling: takedowns, throws and control to pin your opponent
• Submission Grappling (No Gi): Wrestling + joint locks and chokes to submit your opponent
• Gi Jiu Jitsu: Wrestling + Submission Grappling + Pajamas to submit your opponent

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Always remember...

BREATHE. FRAME. SURVIVE.