The You-Jitsu Podcast

Latest Episodes
Welcome to the You-Jitsu Podcast: 2025 Re-Launch
Meet host Kevin Pannell, a salty, 50-year-old BJJ Blue Belt who shares lessons learned and tips for new and older grapplers.
Getting Started in Brazilian Jiu-Jitsu: From Zero to Rolling
Brief history of Brazilian Jiu-Jitsu (BJJ), what BJJ is, how to get started, and inspirational and educational resources.
Breathe, Frame, Survive: A BJJ Beginner Mantra
Sharing the power of breathing during hard training, making frames and space, and surviving the early days of BJJ training.