I'm going to shut down this feed over the next week. Please join me on the KEV Talks Podcast and at https://kevtalkspod.com/.

There are more than 3 moves BJJ players can practice outside of class, but these are 3 that I think White Belts should focus on.

Sharing the importance of getting into a solid position before you attempt a position on your rolling partner or opponent.

In this episode, I share three tips on how to keep your distance and help chill spazzy training partners out.

Sharing the supplementsI take to help keep my joint pain and inflammation down.

, I cover the basic concepts of three escapes I see BJJ White Belts struggle with.

Sharing the importance of building a solid base so you don't get pushed over so easily as a White Belt

Re-sharing an episode I did in 2020 tracing grappling from 2000 BC to modern day Brazilian Jiu Jitsu (BJJ)

Listen to learn the top 5 exercises you can do to improve your BJJ endurance

Sharing how being anxious when rolling in Jiu Jitsu is ok, but we need to stay or get back on the mats.