You-Jitsu Podcast | Empowering New Jiu Jitsu Players

You-Jitsu Podcast | Empowering New Jiu Jitsu Players


4 Supplements Every Older Grappler Should Take | You-Jitsu #21

February 02, 2023

These are the supplements that I take every day. I believe they work and are backed by science. Below are links where you can get a discount on some or find and read more about them.


  1. Glucosamine/Chondroitin w/ Turmeric: https://store.jockofuel.com/jocko-joint-warfare/?ref=kevtalks
  2. Krill Oil: https://www.onnit.com/krill-oil/
  3. Creatine Monohydrate: https://www.gnc.com/creatine-1/987112.html
  4. vitamin D3: https://www.naturemade.com/products/vitamin-d3-25-mcg-1000-iu-tablets


*I am not a doctor. Please consult your physician before starting any supplement regimen.