There are more than 3 moves BJJ players can practice outside of class, but these are 3 that I think White Belts should focus on.

1. Bridging
2. Shrimping
3. Sprawling

*Note: You-Jitsu is moving to the 'KEV Talks Podacast' feed starting 3/9/2023. Follow me there at https://blubrry.com/peopleprocessprogress/

Remember...

• Breathe
• Frame
• Survive