Shannon and Dara tell you whether they hate themselves because of their body and find out what type of exercise psychics think is good for your spirit. 
From last week's episode check out this article about therapy stigma:
http://www.psychiatryadvisor.com/practice-management/mental-health-labels-clinicians-stigma-patient-treatment/article/433225/
 
And a therapy finder if you want to find a therapist:
http://m.therapists.psychologytoday.com/rms/
 
From today's episode a resource on improving your body image:
https://www.psychologytoday.com/blog/presence-mind/201501/five-research-based-tips-improving-your-body-image 
If you want to get a question answered on the show or want to give us much needed constant validation you can:
tweet us using the hashtag #youneedtherapypod
ask anonymously on tumblr
or email us at youneedtherapypodcast@gmail.com 
follow us on twitter:
@daralaine
@shannonamabile