Johnna and Amanda dive into all the controversy surrounding alcohol and explain the science behind the buzz. Bonus treat: they give you some tried and true natural hangover cures! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐...

GMO’s and pesticides are all over the news currently, but what are they and what do they actually do? Johnna and Amanda answer questions about where genetically modified food comes from, why there are lawsuits happening right now,

Amanda and Johnna scratch the surface on the ever popular topic, adaptogens. They start at the basics and talk about how we should approach this group of supplements and foods in our everyday life. ---> If you liked this episode please leave us a revie...

Coffee....... enemas anyone?? Amanda and Johnna talk about this very popular and controversial health topic in today’s episode. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ - Support us on Patreon -

Amanda and Johnna talk about everybody’s favorite beverage, coffee! What are the health benefits? How should you brew a cup of coffee? What kind of coffee should you drink are all the questions answered in today’s episode.

Amanda and Johnna discuss the Uber trendy topic of dry brushing. The claims abound but does it hold up? Listen in and see what the science has to say! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ - Support us on Patreon -

Amanda and Johnna dive straight into the heart of diet trends and discuss juicing and juice cleanses. Listen as they talk about why people do this and whether or not it is worth your time or money to invest.

Amanda and Johnna sit down with the amazingly talented Paris Carney in this weeks episode. Paris is an accomplished singer who has been on tour singing for years and is pursuing her own project now, O’Neill Hudson.

Amanda and Johnna host a special episode where they discuss where to start when eating healthy feels overwhelming and answer listener questions regarding nutrition. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ -

Amanda and Johnna talk all about that summertime glow! Keeping our skin safe during that summer sunshine is important and they are here to help keep us safe! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐ -