Today’s guest is Dr. Natale M. Marr, Clinical Psychologist, and Life Transition Expert at Learn to Love Your Story. Teresa and Dr. Natale talk about “Selfish is the new Selfless.”

In this episode, Teresa and Dr. Natalie discuss what it means to be selfish and how sometimes the best thing that we can do for ourselves and those around us, is to put ourselves and our well-being first, in order to be the person everyone else needs us to be.

Dr. Natalie gives us her Tips for Getting on the Road; being aware, being compassionate, and making empowered choices.

For more information on Dr. Natalie or to connect with her, click here.

The idea that, honestly to be selfless, you have to be dialed into your self care”

Dr. Natalie M. Marr

00:06Introduction and Disclaimer

01:40Rethinking selfish

11:00Break and Public Service Announcement

11:35Tips for Getting on the Road

23:58Teresa’s Closing Remarks