I'm taking a break today from the usual content to speak up about the current situation in the US and how we all must confront our inner biases.

Achieving a short term fat loss goal is very different than creating a long term lifestyle around being lean! Both are valuable, but how do you sustain your short term results? Through habits.

The energy is always there! Creating habits, putting in a little bit of effort daily, and using deadlines can go a long way in improving your energy and excitement.

Many people simply accept that life is suffering, or life is hard, or life sucks. That's not true. When a person is committed to fulfilling their purpose, you can experience true happiness on a daily basis! This doesn't mean obstacles and dark seasons of

Many people start things but never end up finishing them. Why is this? Often, it has to do with a lack of clarity about their long term vision for life. Once you write out your life story, you gain much greater clarity about where you want to head in life

Gratitude can change your life because of the simple fact that what you focus on, multiplies. If you focus on all of the good thing in your life, your mind will seek to interpret more things in your life as good. If you believe you will achieve your goals

Controlling your mindset and knowing your 'why' is the key to pushing through obstacles! When life gets tough, have clear goals and know your why...and you'll be able to push through almost any "how".

Fear can be one of our greatest strengths. Fear is like fire, a good servant and a bad master. Learn how to use and channel your fear!

How do we keep our personal relationships healthy right now? Many couples are feeling the tension of either being around each other all the time, or not being around each other for a while. At the same time, we also want to make sure that we are checking

Here's an update on where my diet is at currently, my training, and thoughts on a recent post from Mark Bell.