In this episode, I have a great discussion with health coach, athlete, and author Ashleigh VanHouten about some of the amazing benefits of organ meats and how to make delicious meals with them...as well as some of the major mistakes women can make when ai

In this episode we're discussing RPM goal setting and how this system of planning can help you get more done each week!

In this episode, we discuss the five rules I follow for diet to stay lean, energetic, and strong. Hint: the key is to keep it simple!

In this episode, I'm chatting with actor, fellow Red Power Ranger, and fitness enthusiast Brennan Mejia about his journey as an actor, his daily routines, and how he stays in shape.

In this episode, I sit down with my friend Michael Greenwood and we discuss our shared adolescent experiences of fitness/diet obsession, what he's learned along the way, and the personal development routines that keep him on track.

In this episode, I'm thrilled to have on health expert, veteran podcast, Guinness World Record Holder, and good friend Brad Kearns! We discuss the secrets behind maximizing your fitness longevity and testosterone as a male--as well as maximizing your pass

In this episode, I'm sharing something that I experienced consistently growing up--the feeling of impostor syndrome throughout school. What it felt like and how I overcame it.

Here's a pivotal experience in my life that shaped who I am today. The major takeaway from this is to take full responsibility for your problems and to never be denied in the pursuit of your goals.

In this episode I chat with my friend Keith Thompson about self-renewal, staying ripped at 68, and his journey.

Many people will focus on fat loss through diet and high intensity training but end up dissatisfied with their resulting physique. They might be lacking muscle tone or feeling skinny fat. Here's why I believe that getting stronger at the major compound li