Feelings of jealousy, inadequacy, and sadness. (I wrote this post about transitioning into Motherhood. Even if you don’t have children, you will get so much out of reading it. If you’ve ever felt inadequate — you’ll be able to relate!

Challenge: E.liminate distractions. R.est your fork (and breathe). We’re onto the last two letters of the acronym from my book, “Be a Food L.O.V.E.R & Lose Weight.” E and R. E – Eliminate distractions. When we get lost in our head or watching T.V.

Challenge: V.enture inward while eating. How does the food make you feel? Okay we’re onto the letter V of the acronym from my book, “Be a Food L.O.V.E.R & Lose Weight.” V – Venture inward. Truth is, many people are eating foods that are flat out wrong ...

Challenge: L.ook at your food and O.bserve what you taste… If food is THE THING thats keeping the weight on for you, you’ll love our focus this month. It’s all about being a food L.O.V.E.R. Which is based on my book, “Be a Food L.O.V.E.

Hey girl, hey, I had a blast with you ladies on our August coaching call (below). Even though I wasn’t feeling 100% because of that nasty infection ON MY FACE, (Omg. Gross.) time flew by because I was having so much fun chatting it up with you all!

Hey girl, hey, I had a blast with you ladies on our August coaching call (below). Even though I wasn’t feeling 100% because of that nasty infection ON MY FACE, (Omg. Gross.) time flew by because I was having so much fun chatting it up with you all!

Challenge: Come to tomorrow’s free coaching call If you’ve been loving the challenges this month, and are starting to really see how more fun equals more smiles, AND a smaller waistline… You gotta maketomorrow’s call. When: Wednesday,

Challenge: Come to tomorrow’s free coaching call If you’ve been loving the challenges this month, and are starting to really see how more fun equals more smiles, AND a smaller waistline… You gotta maketomorrow’s call. When: Wednesday,

Challenge: Take a new class outside your comfort zone Have you noticed that by doing these challenges, and having more fun in your life, you’re not turning to junk food as much? YES! Lets keep it going. This weeks challenge is to try a class in your ar...

Challenge: Take a new class outside your comfort zone Have you noticed that by doing these challenges, and having more fun in your life, you’re not turning to junk food as much? YES! Lets keep it going. This weeks challenge is to try a class in your ar...