put the fork down sister! put the fork down.

Wildly Alive Weight Loss Coaching Podcast: A fun and Sane Approach to Weight Loss with Nichole Kelle

put the fork down sister! put the fork down. - September Wk 3 Challenge - [E25]

September 20, 2017

Challenge: E.liminate distractions. R.est your fork (and breathe). We’re onto the last two letters of the acronym from my book, “Be a Food L.O.V.E.R & Lose Weight.” E and R. E – Eliminate distractions. When we get lost in our head or watching T.V.

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