Challenge: Play a game! This month, I’m proving to you that if you make fun a priority, you won’t even want to turn to the cookies and chips all the time. This weeks challenge is to play a game. It could be cards, a board game,

Challenge: Play a game! This month, I’m proving to you that if you make fun a priority, you won’t even want to turn to the cookies and chips all the time. This weeks challenge is to play a game. It could be cards, a board game,

Challenge: Laugh at yourself! The reason why we turn to sweet and salty foods isn’t because we’re severe food addicts. It’s because we’re taking life too seriously, and not having enough fun. Play with me here (pun totally intended)!

Challenge: Laugh at yourself! The reason why we turn to sweet and salty foods isn’t because we’re severe food addicts. It’s because we’re taking life too seriously, and not having enough fun. Play with me here (pun totally intended)!

Hey ya’ll! (Weird, I never really say that — I must have a little country wanting to come out. HA!) Okay, a little heads up — these emails and coaching calls are going to change from here on out. I’m making these changes because of the topic we are dis...

Hey ya’ll! (Weird, I never really say that — I must have a little country wanting to come out. HA!) Okay, a little heads up — these emails and coaching calls are going to change from here on out. I’m making these changes because of the topic we are dis...

Whooweee! I’m back and in full swing people! DAMN, does it feel good. It literally took me 10 days to adjust back to life after my volunteering trip to Costa Rica. I wasn’t expecting it would take so long, but I accepted the signs and slowed my roll….

Whooweee! I’m back and in full swing people! DAMN, does it feel good. It literally took me 10 days to adjust back to life after my volunteering trip to Costa Rica. I wasn’t expecting it would take so long, but I accepted the signs and slowed my roll….

HEY! I know it’s been awhile, I’m finally back from Volunteering in Costa Rica and am now getting back into the groove. To say the trip was easy would be lie. There were times where I felt so good, and then there were times of complete insecurity.

HEY! I know it’s been awhile, I’m finally back from Volunteering in Costa Rica and am now getting back into the groove. To say the trip was easy would be lie. There were times where I felt so good, and then there were times of complete insecurity.