25 Drills to Improve Your Forms - Kata, Poomsae, Tul, Patterns, Routines... etc

Mr. Randy Moy is a practitioner of Chinese martial arts from Massachusetts, with a beginning in Wing Chun and current training in Tai Chi.

In this episode, we explore real-world strategies for continuing martial arts training as your body ages. Tips and mindset advice for the older martial artists, or those that hope to be.

Mr. Jon Call is better known by his online handle Jujimufu. With deep roots in traditional martial arts, he's gone on to fame for his tricking, strength, flexibility, and general athleticism.

Why resistance training is so beneficial in martial arts, how to get started, equipment to consider and what to watch for so you can get the most out of the time while reducing your risk for injury.

Sensei Roberto Davila is an Arnis & Jujitsu practitioner from Massachusetts, born in Puerto Rico.

We tackle the importance of having an instructor, no matter what your rank and experience.

Mr. Charles Murdock is a Historical European Martial Arts (HEMA) practitioner with roots in Aikido and Karat

On today's episode, we tackle why repetition of forms is important, how all martial artists could improve with a single focus, ways to improve your sparring and how to self-train with weapons.

Miss Elise Lenahan is a taekwondo black belt as well as a black belt in the Marine Corp Martial Arts Program (MCMAP).