Suspenders v Suits. The plain cabbage win. The futility of talking about beliefs. And finallyA special announcement. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL

Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because its a good thing to see what comes

Some cliches put too much pressure on us. Seize the Day is a great example, although Im a fan of this one BUT only because of how I see it. Also, a warning about raw jalapeos, a controversial statem

A shocking (not) overlap between heart health and mental health, a downside of a healthy sleep habit for kids, and why humor is increasingly a necessity in the health and happiness arena. ORDER YOUR C

Some aspects of getting healthier, happier, and stronger are hard. But some are SUPER easy. Confuse the easy stuff with the hard stuff and youll get nowhere. Also, I speak a little French. ORDER YO

A 62 cucumber grocery visit, apparently oils are destroying the planet, do you know what you truly care about, andone, possibly last, unexpected detox. Stupid damn oura ring. ORDER YOUR COPY: Ultraru

My recent music picks, a normal person ultrarunning movement, a dead racists town name conundrum, and how do you put and keep important things on your radar! So, so much. Podcasts/Programs Mentione

Learn things and keep learning things. But know when its time to put the book down and get moving. Learning can quickly become a distraction from living. Also, now I hate trees. Article discussed thi

Episode 200! A milestone kinda? AnywaysGifted and Grifted in this episode, and hey, lots of people: Stop trying to show us how tough you are. We see through you. Youre not, and its becoming boring.

Modern world stress is no joke. People are dying young from addiction, inluding to junk food. The hard work of health and happiness isnt just for those who are into that sort of thing. We can all d