In this episode: This episode was recorded as a Facebook LIVE video. I talk about: What I’ve been up to (weight and otherwise) My thoughts on the WW program changes that are coming soon This week’s WW Meeting topic review My podcast recommendations – yes,

In this episode: This episode was recorded as a Facebook LIVE video. I’m returning after a brief hiatus following the death of my beloved puppy. I’m here to talk about emotional eating, dealing with grief, and just how tired I am. But, there’s some fun in

In this episode: This episode was recorded as a Facebook LIVE video! In it, I share a few little tips and tricks that could help your weight loss efforts. I promise there’s nothing quacky in here – everything is based on sound science, as it should be. Do

In this episode: This episode was recorded as a Facebook LIVE video! In it, I discuss two things critical to staying on track and being successful: your WHY and those NON-SCALE VICTORIES! Don’t forget: share your story with me by sending an email to me at

In this episode: This episode was recorded as a Facebook LIVE video – so please pardon any references to my hair, spinach in my teeth, or the bags under my eyes. I will also be talking about success, things that make us feel successful, and things we can

In this episode: This is the episode where I bare it all, and tell you the truth about the state of my weight loss and maintenance journey. Spoiler alert: I have not quit! Plus – an update on my Jeopardy! audition. ***NEXT WEDNESDAY, 7/25, 9:00PM EASTERN

In this episode: Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again: Review of the plan Tracking Zero point foods Activity and activity points Meetings Your WHY Plus listener questions! Don’t forget: share your story wi

In this episode: Why gratitude is so essential How to cultivate an attitude of gratitude What I’m grateful for Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it togeth

In this episode: What the heck? Where have I been for the past few weeks? My Cleveland Marathon results! My three- (or four-) point exercise in getting back on track Setting goals for the best summer ever Don’t forget: share your story with me by sending

In this episode: Know your limits – identifying trigger foods and situations The Hunger Scale Setting personal limits to set yourself up for success Listener Email! Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmai