In this episode: Yeah, I know it’s Tuesday, and I was supposed to post this yesterday. Why you should sit less and move more Tips for getting more activity in your life Why you should not exercise so you can eat more Step away from the donuts! Don’t forge

In this episode: Lots of sniffling. I’m sick today. A little more discussion of weight-loss plateaus, and how to break them The Pizza Dough Problem Sometimes the scale is not our friend – but there are other ways of  measuring success Non-scale victories

In this episode: It was a great week, and the weather is getting nicer! Are you doing #WhateverItTakes to achieve your goals? What you can do to focus on your goals Weight loss is not easy, but YOU CAN DO IT Don’t forget: share your story with me by sendi

In this (longer than usual) episode: A few burning questions about me, answered, including: Where did the name “Wendalicious” come from? What’s my favorite food? Am I a vegan? Why am I so irritable right now? My thoughts on how to break a weight loss plat

In this episode: How my life got in my way this week (dog story) Are you unmotivated, or just EXHAUSTED? How to get back on track either way Tips for helping you focus on what’s important Don’t forget: share your story with me by sending an email to me at

In this episode: My sad history with goal-setting What makes a good goal – S.M.A.R.T. My new goals for the next seven weeks Baseball is back, and so is the ridiculous food at MLB parks! Don’t forget: share your story with me by sending an email to me at w

In this episode: The difference between physical and emotional hunger Are you truly hungry, or just bored? How to stop emotional eating – the five minute rule! Alternatives to emotional eating How to eat more mindfully My plan for the week to stop emotion

In this episode: How my week went: the good, the bad, the ugly My meal planning and prep How I stock my pantry, fridge and freezer My go-to meals and snacks Girl Scout Cookies and their SmartPoints values! Don’t forget: share your story with me by sending

The personal weight loss journey of a Weight Watchers member…

The personal weight loss journey of a Weight Watchers member…