In this episode: My week: the scale is up, but it’s not getting me down How to deal with setbacks: 4 simple steps Reminding yourself of your WHY Listener Email: International Edition Some (Stranger) Things that have my attention this week The Hound Dog In

In this episode: Catching up: all about the Cleveland Half Marathon! When in doubt, just SHOW UP Leaving Freestyle, and getting back together with Smart Points My NEW mantra WW has stopped doing WHAT??? Listener email, or FIGHT CLUB? Don’t forget: share y

In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so mu

Episode #035. Where Science Meets Weight Loss. In this episode: I’ve been away for a while, so I’ve got A LOT TO SAY My week: More stupid running stories, including how my dog almost sidetracked my training Can we stop fat-shaming runners, please? Actual

In this episode: My week: Running. Falling. Driving. Donuts.

In this episode: My week: birthday, Super Bowl, cake, ice cream. Also running. Fun food finds (including lots of snacks) that make my journey just a little bit easier. I had a revelation! Let’s see if I can explain it. Don’t forget: share your tips and qu

In this episode: My week. A solid 6. Gratitude is (wait for it)…an attitude How being thankful helps you and others Being grateful for yourself, and not just stuff The cold,hard truth about DQ’s Reese’s Outrageous Blizzard What gratitude can do for your w

In this episode: TRX. It hurts. Starting over is really ok! National Quitters Day? No way! Making plans for success What to do when your plans go off the rails Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousra

Happy 2019! In this episode: Season Two begins! How did the holidays go for me? (spoiler alter: not great) Goals vs. Resolutions Setting SMART goals Triggers: you know ’em, you hate ’em (but you CAN control ’em) Don’t forget: share your tips and questions

In this episode: This episode was recorded as a Facebook LIVE video. I talk about: How’d my last couple weeks go? WW program and branding changes Food news: Is LaCroix going to kill you? Update on my guest appearance on the ScreamQueenz podcast Food find: