Life at Goal
Episode #30 – Goals, Resolutions and Triggers
January 06, 2019
Happy 2019! In this episode: Season Two begins! How did the holidays go for me? (spoiler alter: not great) Goals vs. Resolutions Setting SMART goals Triggers: you know ’em, you hate ’em (but you CAN control ’em) Don’t forget: share your tips and questions
The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey
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