This episode of ‘Building a Brawler’ focuses on some modified training due to the restricted gym schedule over the October holiday. This left more time for self-study, and I also did some independent training,

In the second episode in the series, John talks about the challenges of adapting to the rigorous workout schedule, how he recovers from the sessions, and a how he is trying to be patient with his fitness and with the technique,

Welcome to the first episode of ‘Building a Brawler’! In this series I’ll be chronicling the 10 weeks of boxing training leading up to the ‘Brawl on the Bund’ in Shanghai on Dec 3rd. I’ll be documenting everything to do with the preparation for fight n...

Welcome to the first episode of ‘Building a Brawler’! In this series I’ll be chronicling the 10 weeks of boxing training leading up to the ‘Brawl on the Bund’ in Shanghai on Dec 3rd. I’ll be documenting everything to do with the preparation for fight n...

Welcome to the first ‘Selfie-Cast’! We’ve gotten lots of great feedback from our listeners about some of the specific (and fun) questions we ask our guests at the end of each show, so this shorter-form content,

Welcome to the first ‘Selfie-Cast’! We’ve gotten lots of great feedback from our listeners about some of the specific (and fun) questions we ask our guests at the end of each show, so this shorter-form content,

Hello ladies and gents, and welcome back to another episode of the Wellness in China podcast. Today on the show I am joined by one of China’s most prolific expat entrepreneurs, and the founder of the ’naked’ brand and group of companies, Mr.

Hello ladies and gents, and welcome back to another episode of the Wellness in China podcast. Today on the show I am joined by one of China’s most prolific expat entrepreneurs, and the founder of the ’naked’ brand and group of companies, Mr.

Hello everyone and welcome back to the Wellness in China podcast. In this episode I speak with Christin Wu , the founder of Essentials Protein Bar, one of Shanghai’s first cafes for sports nutrition. I wanted to speak with Christin for a couple reasons...

Hello everyone and welcome back to the Wellness in China podcast. In this episode I speak with Christin Wu , the founder of Essentials Protein Bar, one of Shanghai’s first cafes for sports nutrition. I wanted to speak with Christin for a couple reasons...