Well-Weight Wisdom Podcast: Lose the diet and Love yourself instead!

Well-Weight Wisdom Podcast: Lose the diet and Love yourself instead!


Latest Episodes

Pain of the Gain
July 07, 2017

What happens when your body gains weight? The detrimental impact includes inflammation and pain that will impede your ability to reach and maintain your well-weight goals. Not maintaining your healthy body well-weight can invite or exasperate health co...

Cut Crappy Carbs!
June 24, 2017

Cut Crappy Carbs! In this week's episode Lisa M Pepe, Well-Weight Wisdom Coach, provides ways to minimize carb intake and talks about the main foods you should stay away from to see better well-weight results!

Best Times to Exercise
June 09, 2017

Exercise never become habit if you don’t take action. Fitting exercise into your schedule is up to you. Figuring out the best time to do it is also up to you with a little help from Lisa M Pepe, Well-Weight-Wisdom Coach.

Organized Well-Weight Success!
June 02, 2017

You might be surprised, or not, that organizing key areas of your life will help you succeed in your well-weight goals. Lisa M Pepe, Well-Weight-Wisdom coach, chats about what she does every spring to make sure that a few important areas of her life ar...

Well-Weight Travel Tips
May 26, 2017

Well-Weight-Wisdom: Travel Tricks I love to travel and have plenty of well-weight tricks to keep me on track.  I've come up with a few guidelines that make it easier for me to reach and maintain my well-weight goals while I'm on the road and I know th...

Insurance, Doctors and You!
May 19, 2017

It is important for you to manage your insurance and doctors so that YOU can be the best advocate of your own health. Advocating your own health and wellness is key to reaching and maintaining your well-weight goals.

Flip Your Slim Switch ON!
May 13, 2017

Well-Weight-Wisdom: How to Flip your Slim Switch On! Does the elusive slim switch really exist?  The on and off switch is more about kicking up your ability to burn fat... or slowing it down. There are some things that I do (and you can do too) to tur...

Counteract Lack of Exercise
May 05, 2017

We live full and busy lives and are all guilty of not getting enough exercise. So, let's talk about how to counteract lack of exercise and still reach or maintain your well-weight. As a well-weight coach and advisor,

Is Inflammation the New Body Fat?
April 28, 2017

Is Inflammation the new body fat? Watch while I talk about some of the symptoms of inflammation and how it can impact your health, much like body fat, and what you can do to help avoid suffering from inflammation.

How to Quit Dieting
April 22, 2017

HOW TO QUIT DIETING! This is for all of you out there (and you know who you are) who go on and off diets! I put together a list of the 10 ways I "DON'T DIET" and stay Leaner Ladies™ for life!