A conversation with Bob Nape, Owner of Solar is Hot in Ithaca, New York.  Bob is a life-long athlete and a true community-minded guy.   Produced by Doug KrischOriginal Airdate: 1.9.19Length: 26 minutesMusic Samples: Blue Skies by Willie Nelson (1978...

What a strange day January 2nd is.  The whole first week or two of a year seems to have this post-60s vibe, or so I imagine it. This episode is like a choose your own adventure.  I'll help you think of a good theme song to start your new year. 

Episode 11Original Air date: 12.26.18Produced by Doug KrischLength: 15 minutesSong Sample: Blue Skies by Willie NelsonIn this episode, we dive into practical skills, starting with setting New Year's Resolutions that work. 

Episode 10Originally air date: 12.19.18 Two parts: A reflection on managing anger when one's car breaks down. And a tribute to Penny Marshall and some of her projects. Notes: Laverne and Shirley - "Making our Dreams Come True" - Theme Song b...

Produced by Doug Krisch Original Airdate 12.12.18 Music Sample: Blue Skies by Willie Nelson Article References:1) How Meditation Might Help Your Winter Workouts - By Gretchen Reynolds - New York Times 11.7.

Episode 008Originally aired 12.5.18 Produced by Doug Krisch Featuring a conversation with Scott Rougeau and reflections on the work on Aldo Leopold. 

Produced by Doug Krisch Featured Guest: Rob Young Original Airdate: 11.28.18 Music Sample: Wu-tang Clan C.R.E.A.M.

A Meditation on Gratitude Nov 21, 2018 Produced by Doug Krisch

Produced by Doug Krisch Originally aired 11.14.18 Interview Sample: Adrienne Music Sample: Gods of War, MF DOOM featuring RZA

Wisdom Roulette Originally aired: Nov 7, 2018Audio Sample:  The Price is Right, 12/12/2003, youtube