On a weight loss journventure, we all know about eating too many calories, but did you also know that you can eat too few?  Inspired by an email from listener ...

Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile.  This week, inspired by an article ...

Whether you are on a weight loss journey, a weight loss adventure, or a weight loss journ-venture, figuring out the best method of travel from where you are to your goal ...

Donald wanted to do a salute to the great building maintenance people from pop culture.  From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine ...

The We Only Look Thin team harvest another childhood memory and make it about weight loss.  This time, it’s the classic children’s book, “The Giving Tree”, by Shel Silverstein.  Sometimes ...

It’s a little known fact, that getting on a scale is one of the leading ways in which people weigh themselves.  Developing a healthy relationship with your scale can be ...

Do you spend your time looking for the next “get thin quick” scheme? Do you wish you could be instantly in shape without developing a plan to get there? If ...

If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi?  Was it Colonel Mustard or the Bratwurst with mustard that really ...

If you’ve ever wondered which character on Gilligan’s Island you’d be, this is the podcast for you.  Do you find yourself saying, “I just need to get past this week ...

In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are monsters all along the road to weight-loss and ...