The 2020 holiday season has an extra layer of stress on top of it.  With the addition of COVID and the current political climate, the holidays may be even harder ...

The original Tipapalooza was so popular, that it only took Catherine and Donald a year and a half to do a second one!  This week, the couple get their listeners to ...

Sure, a food can be fat free, gluten free, non-gmo, farm to table, organic, and locally crafted, but does that mean it’s going to help you achieve your fitness goals?  ...

Everyone knows that vampires can’t enter your home unless you invite them in.  It might even seem like a good idea to do it.  You say to yourself, “Vampires are ...

Everyone knows you can’t stop the dance, but you can stop a backslide.  So this week, Catherine and Donald present The Electric Backslide, part 2: This time it’s personal.  The ...

At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide.  In much the same way, at some point ...

When it comes to education, people oftentimes want to skip all the boring learning stuff and get right to the diploma.  In the same way, when it comes to weight ...

When you think of We Only Look Thin, you automatically think of top athletes.  This episode is no exception.  Inspired by the NFL season, Catherine and Donald count down their ...

Does weight loss slow down the more you lose?  How do you deal with plateaus?  What do you do when that final 20 pounds just won’t come off?  Listener Stephanie ...

Chances are, if you have feet, you’ve probably used them for walking.  You’ve also probably taken them for granted. If you’ve listened to this show for any length of time, ...