Some people are afraid of the dark because they cant see the ghouls. Other people are afraid of the dark because thats when their relentless snaking happens. Catherine and Donald ...

You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still dont do it. But whats stopping you? Thats ...

If youre like most people, you try to eat food every day. Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge. But ...

Whether its racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, weve all said that we wanted to do something, but then havent done ...

Historians and the people who lived through it, often ask the question, what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The ...

The word postmortem comes from the Latin words post (after) and mortem (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy ...

If youre a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals. If youre also a fan of that ...

After last weeks episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio. You were sorely mistaken. This ...

Listener Erin wrote in asking about how to deal with plateaus. At first, we thought it was strange that shed turn to us for information about areas of relatively level, ...

Youve probably heard the old expression, People: you cant live with them. But if thats true, why do we spend so much of our time and energy trying to make ...