What if this time, you didn’t quit?  It’s a lot easier said than done, but believe it or not, there are techniques that you can practice to help you get good at not quitting.  WOLT Place member Dana sent Catherine and Donald an article by author Eric Barker that breaks down those techniques.  In this week’s episode, the couple take you through the five steps and relate them to their own experiences at losing and keeping off over a hundred pounds each.  If Donald and Catherine can learn resilience, you can too.  Plus, Catherine teaches the Vanilla Ice technique, Donald isn’t busy buying castles, and Buzz Lightyear makes all the difference.

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How To Be Resilient: 5 Steps To Success When Life Gets Hard by Eric Barker
https://bakadesuyo.com/2023/04/how-to-be-resilient-2/?fbclid=IwAR2yhBZ1iYVVryMqcT-WqdagMl4wO6SmWluzYc7PDjDC5QoXXdpvC1qepS0

Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong by Eric Barker (Author)
https://amzn.to/3I3YpF4

Tomorrowmind: Thriving at Work with Resilience, Creativity, and Connection—Now and in an Uncertain Future

by Gabriella Rosen Kellerman (Author), Martin E. P. Seligman (Author)
https://amzn.to/3M0nYbx

Related Episodes of We Only Look Thin:

Episode 73 – The Hedonic Treadmill
https://www.weonlylookthin.com/episode-73-the-hedonic-treadmill/

Episode 167 – Final Destination
https://www.weonlylookthin.com/episode-167-final-destination/

Episode 219 – Born Identity
https://www.weonlylookthin.com/episode-219-born-identity/

Episode 194 – Should I Stay or Should I Grow Now
https://www.weonlylookthin.com/episode-194-should-i-stay-or-should-i-grow-now/

Episode 37 – The Motivation Bus
https://www.weonlylookthin.com/episode-37-the-motivation-bus/