So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track. Congratulations, that’s not an easy task. But just when you thought it was safe to go back in the water, it tu

Most lagoons are associated with a color. When you visit The Blue Lagoon, you expect to find a couple of shipwrecked teenagers teaching themselves biology. When you visit The Black Lagoon, you expect to find a creature who isn’t too happy to see you

If you’re a person in the world, and most of us are, you have probably heard of GLP-1 medication for weight loss. Listener James wrote in to ask about navigating some of the unexpected hurdles of taking it. GLP-1s arent part of our own routine, but

Brainteasers. Puzzlers. Riddles. Toughies. You threw them all at us and we delivered the goods. And what I mean is, you asked us so many great questions for our 400th episode, that we spent a whole other episode, this one, giving you great answers. Do

Four Hundred episodes. Where does the time go? It seems like only last week we were releasing episode 399. For this very special episode, we asked listeners and members of WOLT place to submit their questions and boy howdy did you come through! This we

If you’re a baby and you’re reading this, you’re probably a genius. Congratulations Baby Genius! If you’re older than a baby, you’ve probably taken part in some sort of emergency preparedness drill. A fire drill, earthquak

There are many types of bandits in the world. We all know about train robbers, highwaymen, and cattle rustlers, oh, my! What about those bandits who are stealing our time? It seems like we never have enough time to exercise, eat right, or get a good ni

It seems like it would be a good idea to envision your best day. Imagine everything going exactly to plan. You conceive of eating on target, nailing your exercise, and getting a great night’s sleep. Imagining and planning for all this would be a

You might not believe this, but some people wear clothes every day. For some of those very same people, clothes can be a mental burden when you’re unhappy in your own body. Even when your health and fitness habits are successful, it can be difficu

We know that some of you are fans of alternating current while others are fans of direct current, so in this episode we have included both AC and DC. Do you ever think about a time when you were really in shape or really on track and wonder what happened