As it is nearing Valentines Day peoples attention turns towards one thing; business strategies. It is generally accepted that business strategies arent good for anything, but what if I told ...

If youre a character in a movie about big game hunting, at some point youll probably say, humans are truly the most dangerous animals on earth. If youre a real ...

Do you pride yourself on knowing the one right way to do something? Do you often say, my way or the highway and think its a good thing? Not so ...

If youre like most people, you probably look into a mirror and sing the Eurythimics song, Would I Lie To You?. You sing, Now would I say something that wasnt ...

Its our 7-year anniversary! Hooray! To celebrate, were going to talk about giving up. Isnt that just like us? Sometimes, we bump up against a number on the scale that ...

If youre like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or ...

There are many ways to participate in cramming. You may have tried to cram too many people into the same car, or, if youre like the hosts of this show, ...

Do you ever wish you could take the thoughts in your head about losing weight and getting more physically fit and turn them into actions in a place not inside ...

Why dont I just do everything perfectly? Shouldnt I wait for the perfect circumstances before I start? If youve found yourself saying these kinds of things, you might be a ...

Winging it might work for improv comedians and reindeer flying around, but winging it on your food and exercise plan through the holidays is a set up for regret. For ...