Everyone knows how important it is to stick the landing.  You can have an amazing routine that wows the crowd, but if you wobble on the dismount, it can cost you the gold. Well, I’m happy to report that even the Russian judge gives this episode a perfect 10!  This week, Catherine and Donald bring it home with the third and final part of their series of sustainable, gentle weight-loss tips based on an article by registered dietitian Abbey Sharp.  This week’s tips include prioritizing sleep and acknowledging your emotional eating patterns. Plus, Catherine’s corner-glaring is legendary, Donald heaps shamrocks on others, and the sale of big, fluffy robes goes up as soon as people are sad.

Join WOLT Place!

Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

Abbey Sharp – Registered Dietitian
https://www.abbeyskitchen.com/

Intuitive Eating Weight Loss? – Sustainable Gentle Nutrition Tips article:
https://www.abbeyskitchen.com/intuitive-eating-weight-loss-tips/

Related Episodes of We Only Look Thin:

Episode 188 – Say Yes to the Stress
https://www.weonlylookthin.com/episode-188-say-yes-to-the-stress/

Episode 95 – Wookin’ Pa Nub
https://www.weonlylookthin.com/episode-95-wookin-pa-nub/

Episode 108 – Pyramid Scheme
https://www.weonlylookthin.com/episode-108-pyramid-scheme/

Episode 189 – Doctor Know
https://www.weonlylookthin.com/episode-189-doctor-know/

Episode 182 – Gone in 60 Seconds
https://www.weonlylookthin.com/episode-182-gone-in-60-seconds/

Episode 66 – Getting Started Part 1 – Mentalism
https://www.weonlylookthin.com/episode-66-getting-started-part-1-mentalism/