It’s the We Only Look Thin 250th Episode!  The first of many! Some say to track is wack, but tracking calories can be one of the most effective habits to engage in when trying to meet a weight loss and fitness goal.  This week, Catherine and Donald discuss how calorie tracking is at the center of their weight loss success and the couple give tips and practical advice on how to make it easier and more efficient.  Plus, Catherine is a spooky habits coach, Donald leaves random pieces of paper in the refrigerator, and it turns out that untracked snack is what’s wack.

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Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
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Nicewell Food Scale at Amazon (the one that Catherine and Donald use):
https://amzn.to/3SVbUKY

Other food scales at Amazon:
https://amzn.to/3CTN0FG

Popular Calorie Tracking Apps:

Fitbit
https://www.fitbit.com/

My Fitness Pal
https://www.myfitnesspal.com/

Lose it!
https://www.loseit.com/

Cronometer
https://cronometer.com/

Ate
https://youate.com/

Related Episodes of We Only Look Thin:

Episode 166 – Track Star
https://www.weonlylookthin.com/episode-166-track-star/

Episode 209 – WOLT’come to the Jungle
https://www.weonlylookthin.com/episode-209-woltcome-to-the-jungle/

Episode 168 – If You’re Appy and You Know It
https://www.weonlylookthin.com/episode-168-if-youre-appy-and-you-know-it/

Episode 67 – Getting Started Part 2 – A Salute to Calories
https://www.weonlylookthin.com/episode-67-getting-started-part-2-a-salute-to-calories/