Of all of the rooms in your home, your kitchen is definitely one of them.  Your kitchen can be an ally in your pursuit of your health and fitness goals or a mine field.  This week, Catherine and Donald talk about how to set up your kitchen, and your rules for yourself in your kitchen, to help you achieve your goals.  You don’t need to rely on willpower if you set yourself up for success.  Plus, Donald chose his career because of the snacks, Catherine swears with words, and no one gets excited about saying the word “beige”.
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Related Episodes of We Only Look Thin:
Episode 76 – Pairing is Caring
https://www.weonlylookthin.com/episode-76-pairing-is-caring/
Episode 117 – Doctor! Doctor!
https://www.weonlylookthin.com/episode-117-doctor-doctor/
Episode 18 – Pump Up the Volume
https://www.weonlylookthin.com/episode-18-pump-up-the-volume/



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