It turns out that tracks aren’t just for slot cars and runners.  They’re also for calories.  Or more accurately, tracking calories is one of the keys to hitting and maintaining a goal weight.  How many calories should I eat and track?  The gang at We Only Look Thin is glad you asked.  How off their Ask Me Anything on the Lose Weight, Eat Pizza Facebook group, Catherine and Donald discuss how to choose a calories goal and give some advice on sticking to it over the long-term.  Plus, Catherine drives her car into the drug store, Donald Yahoos things on Google, and a genie does not come out of the tea kettle.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Lose Weight, Eat Pizza (Counting Calories / CICO Weight Loss) Facebook Group:
https://www.facebook.com/groups/loseweighteatpizza/
Fitbit Trackers on Amazon:
https://amzn.to/2OQhYIn
Fitbit
https://www.fitbit.com/global/us/home
My Fitness Pal
https://www.myfitnesspal.com/
Free Dieting Calorie Calculator
https://www.freedieting.com/weight-loss-tools
Related Episodes of We Only Look Thin
Episode 67 – Getting Started Part 2 – A Salute to Calories
https://www.weonlylookthin.com/episode-67-getting-started-part-2-a-salute-to-calories/
Episode 66 – Getting Started Part 1 – Mentalism
https://www.weonlylookthin.com/episode-66-getting-started-part-1-mentalism/
Episode 68 – Getting Started Part 3 – One Step Beyond
https://www.weonlylookthin.com/episode-68-getting-started-part-3-one-step-beyond/



Share

Tweet


Share