Donald and Catherine have made every weight loss mistake in the book.  This week, the couple tell you about some of the biggest and most common mistakes and how to avoid them.  Inspired by an article at Healthline.com, they touch on eating too many calories or too few, focusing on the number on the scale, not eating enough protein, and many more.  Plus, Catherine has a Butterworth appointment, Donald’s in the game, and the couple take parts and take them apart.
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Original article on Healthline.com by Franziska Spritzler
https://www.healthline.com/nutrition/weight-loss-mistakes
The Diet Fix by Yoni Freedhoff M.D. on Amazon:
https://amzn.to/3qtfixP
Atomic Habits by James Clear on Amazon:
https://amzn.to/3owPyAf
Blogilates with Cassey Ho
https://www.blogilates.com/
Other related episodes of We Only Look Thin:
Episode 10 – Weight, Weight, Don’t Tell Me
https://www.weonlylookthin.com/episode-10-weight-weight-dont-tell-me/
Episode 124 – Buy! Sell! Buy! Sell!
https://www.weonlylookthin.com/episode-124-buy-sell-buy-sell/
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/
Episode 147 – Hungry Eyes
https://www.weonlylookthin.com/episode-147-hungry-eyes/
Episode 108 – Pyramid Scheme
https://www.weonlylookthin.com/episode-108-pyramid-scheme/
Episode 107 – The Couch is Lava
https://www.weonlylookthin.com/episode-107-the-couch-is-lava/
Episode 131 – The Knights Who Say N.E.A.T.
https://www.weonlylookthin.com/episode-131-the-knights-who-say-n-e-a-t/
Episode 117 – Doctor! Doctor!
https://www.weonlylookthin.com/episode-117-doctor-doctor/
Episode 18 – Pump Up the Volume
https://www.weonlylookthin.com/episode-18-pump-up-the-volume/



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