When trying to reach a goal weight, people oftentimes search for the perfect plan.  The perfect diet and exercise routine that will melt the pounds off and keep them off.  What people don’t often do is exercise their mindset.  Catherine and Donald have learned that perhaps the biggest part of getting to your goal weight is adopting a growth mindset.  Truly believing that you are a problem solver who can figure it out can be the key to health and fitness success.   Plus, Donald takes a magic carpet ride, Catherine quotes a poet laureate from the 1980s, and your cousin might be a sycophant. Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Reddit Ask Me Anything happening Sunday, August 9th at Noon PST/3pm EST https://www.reddit.com/r/loseit/ The Big Life Journal https://biglifejournal.com/ Related Episodes of “We Only Look Thin” to check out: Episode 64 – Identity Theft https://bit.ly/31e9Js6   Episode 46 – There is No “i” in Quit https://bit.ly/3k8LzrU Episode 100 – The Centennial Celebration https://bit.ly/2DbKizu Episode 74 – Must Be Nice’itis https://bit.ly/33fZ4zX Share Tweet Share