It’s a little known fact, that getting on a scale is one of the leading ways in which people weigh themselves.  Developing a healthy relationship with your scale can be a bit like walking a tight rope.  Weighing too often can create anxiety and obsession.  Avoiding the scale entirely can be an indicator that you don’t want to face reality.   In this episode, Catherine and Donald talk about their up and down relationships with the scale and how they’ve learned to use it as a simple tool that’s a small part of their overall weight management program. It’s not the be-all and end-all.  Don’t give up when the scale is up.  It doesn’t mean that you’re broken; it’s an opportunity to change something.  Plus, Donald makes it about porridge, Catherine puts all her money into Betamax stock, and awesome sauce is calorie free.  As a special bonus, we’ve included financial metaphors galore!
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https://www.weonlylookthin.com/join-our-support-group/
The Diet Fix by Yoni Freedhoff on Amazon
https://amzn.to/3efFoOD
Atomic Habits by James Clear on Amazon
https://amzn.to/36p5RqD
Weight Loss Tracking Apps Mentioned:
Fitbit
https://www.fitbit.com/us/home
My Fitness Pal
https://www.myfitnesspal.com/
Happy Scale
https://happyscale.com/
Lose It
https://www.loseit.com/
FitIndex on the Apple App Store
https://apple.co/36qrW7U
FitIndex on the Google Play Store
https://bit.ly/2ZvIKJn
Renpho on the Apple App Store
https://apple.co/2TyJFVy
Renpho on the Google Play Store
https://bit.ly/3bXvRKL
Related Episodes of We Only Look Thin to Check Out:
Episode 44 – Canary in a Coal Mine
https://bit.ly/3eaHNKx
Episode 10 – Weight, Weight, Don’t Tell Me
https://bit.ly/36p5fBl



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